your journey
To even consider embarking on a journey of personal development and growth is a brave step. Becoming curious about your path, wellbeing, and purpose, really is the first step towards making a change. It can sometimes feel like somewhere along the way you lost your sense of connection, identity, and happiness. By exploring this work you are ready to find your way back home.
WORK WITH ME
the three phases
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Phase 01. Clarity.
This phase is all about gaining clarity on the core pillars of holistic wellbeing and how it relates to you personally. It's an opportunity to take an honest look at your life and identify which areas are already managed in a healthy, fulfilling, and inspired way, and which areas need more of your attention, care and commitment.
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Phase 02. Connection.
In this phase, we will hone in on the areas that need your attention and further consideration. Together, we'll map out tangible steps for you to take to move forward to integrate and implement tailored new routines and rituals that support nurturing a better relationship with yourself.
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Phase 03. Change.
This phase focuses on your intentions, aspirations and how to bring your dreams into fruition. You will leave with a clear understanding of the changes you want to make, the improvements you want to integrate and how to harness holistic wellbeing to support, nourish and elevate every area of your life.
The Essentials
TAILORED TO YOU
A Personalised Assessment
Identifying Root Causes
Lifestyle Adjustments
Is an essential part of understanding your individual health history, lifestyle, intentions, and challenges so that we can create a personalised plan together, track progress and curate a life in alignment with your authentic wants, desires, values, and goals.
Rather than just addressing symptoms, we will explore & identify the underlying causes of any problems, from your smallest of concerns to any overwhelming worries. Whether they're related to diet, stress, sleep, or other factors that are more nuanced, together we will find the source.
We will create a roadmap to support lifestyle changes that contribute to your overall well-being, including stress management, financial awareness, exercise, nutrition, and mindfulness practices.
Mind-Body Connection
Customised Plans
Accountability
We will explore the connection between mental and physical health, helping to manage any stress, anxiety, or emotional challenges that may be impacting your overall health.
You will receive a tailored wellness plan that will be the touch point to connecting the 6 pillars of Holistic Wellbeing and mapping them out for you personally. This will also include resources such as journaling exercises, book and podcast recommendations, meditations, nutritional advice, exercises, sleep and stress management strategies, all to align with your individual goals.
I promise to always provide accountability and encouragement, underpinned by support. To help you you stay on track with your intensions and new routines, as well as celebrating their progress along the way.
I will be right beside you all the way.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
The foundation of holistic wellbeing is learning to be compassionate with ourselves. Self-care practices are truly individual, but the bottom line is that we all need to take time for ourselves, show ourselves love, kindness, and care. Self-care gives you the time and space to get in touch with your emotions, desires, and needs.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
Movement and nutrition are more than just physical fitness and appearance; they're a way of connecting more deeply with yourself and your wellbeing. We'll explore what resonates with you beyond wellness trends, and integrate intentional movement, supported by scientifically researched nutritional guidance to show you how eating well and moving mindfully can be easier and more enjoyable than you think.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
From romantic partnerships, colleagues, friendships, to family, relationships truly determine the quality of our life. Bringing conscious awareness to your relationships allows you to get clear about the people that bring out your best, and who is deserving of your time, energy & love.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
Your home should be your sanctuary. We’ll explore the impact of your physical environment on your wellbeing and learn strategies to create a nurturing, clear, and calm space that resonates with you.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
A positive mindset around career and finance is one that recognizes how to align them with your values, create meaningful opportunities, and live a life that is aspirational to you. This will empower you to take one small step at a time away from your comfort zone and make braver choices.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
Living intentionally means choosing to live in alignment with your values, goals, and purpose. This is vital to support you in creating a life that is meaningful, fulfilling, and authentic to you. Allow yourself to fall in love with yourself, all parts of you, even just a little bit more every day. Never stop believing in yourself and know that you are truly deserving of all the dreams you hold in your heart.