Take better care of you. Live a more fulfilled life.
DISCOVER DEEPER PURPOSE & MEANING
I have the insight and knowledge to support women that are struggling and help them overcome their blocks and limiting beliefs. I understand the importance of harnessing self-care and developing a compassionate, nurturing relationship with oneself to heal and establish change and growth.
I want you to know that it is possible to go far beyond your current mindset and move forward with more confidence and kindness to yourself. You truly can live a more fulfilled, balanced, blissful life. You just have to start by looking inward and take care of you.
As a coach, my focus is to support, inspire and empower women as you navigate life's challenges. My aim is to help people to be their true selves, live authentic lives, and have the courage to be vulnerable. I am committed to creating a safe, welcoming space for you to feel truly cared for and guided through a partnership that prioritises your wellbeing and prepares you to thrive.
Through my training and personal experience of the challenges that come with motherhood, divorce and being a woman in my 30s,
Only by being your true self, can you start to show up as your most authentic self. The reality is that you are enough just the way you are.
I WORK WITH WOMEN LIKE YOU BECAUSE I’VE BEEN WHERE YOU ARE.
The list above gives you a snapshot of who I am. And like all of us, I have many entwined threads to my story that go far beyond those labels. However, there are common threads that run throughout and that is my passion and dedication to connection & care.
A Single Mother, A Daughter, A Sister, A Friend, A Divorcee, A Trainer, A Believer, A Coach, A Dreamer, A Student, A Listener
I’M CHRISTINA
To even consider embarking on a journey of personal development and growth is a brave step. Becoming curious about your path, wellbeing, and purpose, really is the first step towards making a change. It can sometimes feel like somewhere along the way you lost your sense of connection, identity, and happiness. By exploring this work you are ready to find your way back home.
It would be a privilege to work with you in implementing routines and rituals that support a gentler approach to physical health, intuitive eating, mental wellness, and spiritual wellbeing. Together, we will harness the power of self care, move away from patterns and life choices that no longer serve you, and cultivate joy.
I am qualified by both my life experiences and my certification with the Institute for Integrative Nutrition to guide you in growing your confidence, finding your direction, and holding space for your authentic self.
AS AN INTEGRATIVE NUTRITION HEALTH COACH,
Care, connection, balance, and bliss are the key elements to embarking upon your journey inward as we implement healing practices and guide you in discovering growth and personal fulfilment. A holistic approach to wellbeing is essential to shift your mindset and empower a new way of living. In my 6-month, one-to-one coaching program, you’ll discover what it’s like to truly transform into the woman you’re so capable of becoming.
