Holistic Health and Wellness Coaching for women
THE CARE COLLECTIVE
by christina calderwood
Close your eyes and picture yourself living your happiest life, to your highest potential. Notice what surrounds you, who surrounds you, how are you spending your time. Notice what you bravely left behind to get to this place of contentment. Now think about the present moment and ask yourself if the life you are living now will eventually lead you to the life you were just imagining for yourself.
And if the answer is no, ask yourself what you could do differently.
Ask yourself what you would like your life to look like.
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A certified Holistic Health & Wellness Coach and qualified Integrative Nutrition Health Coach by The Institute for Integrative Nutrition.
Through my expertise and my own personal experiences, I understand the importance and impact of harnessing holistic self-care and developing a compassionate, nurturing relationship with yourself to heal and establish connection, clarity, and growth. Having become a single mum in my twenties, I turned to self-care practices to support and sustain me.
They have truly enriched my life, and I want to equip you with the resources you need to lead a life that’s aspirational for you and to help you feel empowered in all areas of your life.
Together, we’ll bring conscious awareness to your relationships, your career path, and your financial growth and gain clarity and connection to your values, needs, desires, and intentions.
Allow yourself to fall in love with taking risks, being brave and leaning into courage to move beyond the limits of your comfort zone.
Start by looking inward and taking care of yourself, and the rest will follow.
christina CALDERWOOD
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MY mission
I am committed to creating a compassionate and supportive partnership with you, where you will feel seen, heard, and understood. My coaching is a promise to help you grow continuously, embrace your evolving self, connect with your truest self, and navigate life’s seasons with grace.
CLARITY, CONNECTION, CHANGE
HOLISTIC wellness
Holistic Wellness is an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your body, mind, spirit and home.
MIND
BODY
home
SPIRIT
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
The foundation of holistic wellbeing is learning to be compassionate with ourselves. Self-care practices are truly individual, but the bottom line is that we all need to take time for ourselves, show ourselves love, kindness, and care. Self-care gives you the time and space to get in touch with your emotions, desires, and needs.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
Movement and nutrition are more than just physical fitness and appearance; they're a way of connecting more deeply with yourself and your wellbeing. We'll explore what resonates with you beyond wellness trends, and integrate intentional movement, supported by scientifically researched nutritional guidance to show you how eating well and moving mindfully can be easier and more enjoyable than you think.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
From romantic partnerships, colleagues, friendships, to family, relationships truly determine the quality of our life. Bringing conscious awareness to your relationships allows you to get clear about the people that bring out your best, and who is deserving of your time, energy & love.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
Your home should be your sanctuary. We’ll explore the impact of your physical environment on your wellbeing and learn strategies to create a nurturing, clear, and calm space that resonates with you.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
A positive mindset around career and finance is one that recognizes how to align them with your values, create meaningful opportunities, and live a life that is aspirational to you. This will empower you to take one small step at a time away from your comfort zone and make braver choices.
6 Pillars of Holistic Wellbeing
The foundation of my work is based upon Holistic Wellness, an integrative lifestyle approach that strives to improve overall wellbeing by bringing awareness, care & connection to your mind, body, environment, and spirit to help you achieve your full potential and improve the quality of your life.
Living intentionally means choosing to live in alignment with your values, goals, and purpose. This is vital to support you in creating a life that is meaningful, fulfilling, and authentic to you. Allow yourself to fall in love with yourself, all parts of you, even just a little bit more every day. Never stop believing in yourself and know that you are truly deserving of all the dreams you hold in your heart.
"She’s been an example of the kind of woman I’d like to be"
"Working with Christina was a deeply enriching experience. Her guidance and support helped me get crystal clear over the things I wanted and the steps I wanted to take to reach my goals. I’ve gained empowerment and agency over my story and my experience as a woman living a big life. I also resonated so much with Christina’s story and her mindset and resilience is so inspiring. She’s been an example of the kind of woman I’d like to be and also the kind of women I want to surround myself with more. I couldn’t recommend working with Christina more!"
A.A
"This first meeting filled me with hope and courage"
"The initial meeting helped me to decide that this was the right journey for me, that Christina was the right person to help me, that there was nothing to be lost. Christina was able to set up a payment plan for me that would work. This first meeting filled me with hope and courage as I was in a very dark place at the time."
E.S
"I saw big changes in myself"
"I would 100% recommend them to Christina’s services, even though we worked together for a short amount time I saw big changes in myself. Christina was able to describe the way I was feeling about certain areas of my life better than I could put into words. From there we were able to identify the issues and work on them. Christina was very understanding and relatable. Her energy made me feel as we had been friends for years therefore helping feeling comfortable to share more with her."
Hattice Mustafa
"Christina will help you be your best self "
"Since working with Christina I have changed my career direction completely. Having been in the same role for 17 years (the last 4 quite unhappily) I didn't know where I wanted to go. Now I am on the way to being a business owner and my own boss which is amazing to me.
Christina challenged me to start thinking differently about myself and being honest with myself about what I need and want. She picked up certain language I used and challenged me on it which is what I needed. Take the leap and Christina will help you be your best self "
Laura Baker
"She is so positive and sweet natured"
"I really enjoy Christina’s open, welcoming and kind-hearted approach. She is so positive and sweet natured. Christina helped remind me that kindness to yourself first, above all can then help you show up for your loved ones in a better way."
Clarrie Jones
"I do have the strength to change my life"
"If I think of one word for Christina it would be compassion. She exemplifies compassion and teaches you how to be kind to yourself. Self care was a skill I needed to develop. I had no idea what it even meant! Everyone else came first - I didn’t realise I was just surviving. Now, I can show up brighter and lighter because I’ve filled myself up first.
In working with Christina, she opened my mind up to other possibilities. I didn’t have to keep going on this path that I had built. There was more I could explore without feeling like I was stuck in struggle. She gave me tools to unlock my inner creativity and she instilled a core belief that I do have the strength to change my life."
Jayme Ilic
A donation to a charity of your choice will be made as part of your CARE PACKAGE
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