A holistic approach to wellbeing that will shift your mindset and empower a new way of living
THE FOUR ELEMENTS
As women, we spend much of our lives looking after others without cultivating caring, compassionate relationships to ourselves. With Care, Connection, Balance, and Bliss, you will thrive, in every element of your life.
The 6-month coaching programme for women ready to bring about lasting change, and reach their full potential
Discovering your source of bliss is where we bring more moments of joy into your life and challenge the path we’ve been on, the one that has forced you to overlook your inner sense of purpose and direction. Even on your busiest days make time for your own selfcare, your own moments of bliss.
bliss
All you have to do is look inward and take the first step.
Through these elements, I am confident that together we can bring about lasting change as we work through your limiting beliefs, identify patterns, and lay the foundation for healthier practices.
A balanced life is the foundation for optimal physical, emotional, and spiritual wellbeing. While finding balance shows us that living at a fast pace isn’t the answer, it also enlightens us to see that true harmony is found in constructing boundaries, becoming self-aware, and discovering clarity through new routines.
balance
Connection is why we are here; we are wired to connect with others; it is what brings fulfilment and purpose to our life. But first, we must reconnect to ourselves. Through the power of connection, you’ll open up to yourself so you can move away from habitual responses and patterns and towards your intuition. Cherish connecting with yourself and others, through this you will discover a deep sense of purpose and joy.
Connection
The foundation to this work is learning how to be caring and compassionate with ourselves. Harnessing self care is a vital element of nourishing your body and soul. Within the element of care, you’ll discover the rituals that support a gentler approach to health and wellbeing as you ground yourself in the present moment to overcome stress, anxiety, and self-doubt.
CARE
I’M READY TO APPLY!
Over 6 months, you and I will have 3 monthly calls, regular conversations & check ins on WhatsApp, and my personal recommendations (from books and meditations to experiences) to guide you through your daily challenges and next steps.
Journey inward. Discover all that you are capable of. Become the woman you’re so worthy of becoming.
WHAT’S INCLUDED
IN THE EXPERIENCE?
WHAT’S INCLUDED IN THE EXPERIENCE?
Using care, connection, balance, and bliss as our guideposts, together we will discover what self care means to you so you can connect to your intuition, create your boundaries, find your bliss, and transform the quality and experience of your life.You truly can live a more fulfilled, balanced, blissful life. You just have to start by looking inward and begin by taking care of you.
Coaching with me is a partnership, one that we enter into with grace and compassion. You will be truly supported, guided, and cared for through regular interactions designed to move you through your journey together with clear direction. We will work through any limiting beliefs, identify subconscious patterns, and introduce healthy practices that lay the foundation for more positive behaviours, selfcare and balance. I want you to know that it is possible to go far beyond your current mindset and move forward with more confidence and kindness to yourself.
WHAT WOULD IT LOOK LIKE TO LIVE A BALANCED, CONNECTED LIFE DOING WHAT YOU LOVE MOST?
INVESTING IN YOURSELF IS WORTH IT.
You know it’s time to explore a deeper sense of purpose and meaning in your life through the power of wellness coaching.
You believe that you are capable of living a healthier, fulfilled, balanced, and joyful life.
You’re willing to prioritise your needs, to cultivate a self-care routine and take an honest look at your subconscious patterns so you can take control of the choices within your power.
You’re ready to take responsibility for your emotional, spiritual, and physical wellbeing as you discover a nurturing, compassionate relationship with yourself.
We’re a good fit if…
“Christina supported me & helped me find better coping strategies and shifted my perspective. I feel I now have the tools to face challenging moments and I cannot believe the positive changes I am seeing in my daily life. I still can’t believe how far I have come since we first started working together.”
“Having her support during one of the most challenging periods of my life showed me that I needed to look after myself and helped me see my life beyond the challenges that I was facing. Our sessions left me with a profound sense of reassurance and calm. I could never have imagined how much my life could have changed.”
“I found working with Christina to be such a support and so eye-opening. We worked together to overcome the struggles that I was facing, and I can honestly say I never thought I would feel so content and confident in my choices and direction. I couldn’t thank her more for guiding me to a better place.”
“When I came to Christina, I felt stuck, and I didn’t know what direction my life was going in. I had such low self-esteem, felt depressed and didn’t think that my life could change. I am still shocked thinking back to the person I was then and how much has changed for me. I am still on my journey, but through this work I now believe I am worthy of living a happier life and following my dreams.”
